Tone it in 8-weeks is an eight-week program that requires little to no equipment and is designed to define your body and increase your core strength! These workouts can be completed anywhere you’d like whether it be in your home, backyard, gym, or local park.
This program is a digital download with specific workouts that will help you lean down, define and tone your whole body and of course get those abs poppin’! Each week you’ll have a total of 4 workouts to complete and these workouts can range anywhere between 15 minutes to 45 minutes depending on the workout and the intensity you chose to complete it at!
IS THIS PROGRAM RIGHT FOR ME?
This program is a bulletproof system that is designed to be speedy and simple to follow. You’ll be strengthening and working your whole body every session putting a lot of focus on core strength and stability by using your own body as resistance most of the time. The tone it in 8-weeks program can be tailored to any fitness level and is the perfect program for someone who is wanting to improve their muscle activation (especially the core and glutes) without having to go to the gym.
Expect to feel the burn, endure shaky muscles, improve your posture, lean down and to feel tight everywhere!
DOES THIS PROGRAM REQUIRE EQUIPMENT?
This program can be completed using no equipment, but I do recommend incorporating a set of dumbbells and a resistance band.
HOW TO DOWNLOAD?
Once you’ve purchased the program you will receive a confirmation email and a digital download email (if you can’t see this email maybe check your junk mail). To access your program, click the digital download link and save it to your device (I suggest opening with Adobe Acrobat Reader or iBooks). Make sure you save your program onto your device as your digital download link WILL EXPIRE!
You do not have the authority to redistribute this program.
All purchases for digital downloads made on www.strongerbyb.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds after your purchase has been made. In the case where an error has occurred with your download please contact us via email@example.com to discuss a resolution.