The 8-week Shred is an eight-week challenge that requires little to no equipment and is designed to burn body fat and improve your cardiovascular fitness! These workouts can be completed anywhere you’d like whether it be in your home, backyard, gym, or local park.
This program is a digital download jam-packed with custom workouts that can be scheduled into your personal routine in a flexible and sustainable way. You have a total of 4 workouts to complete each week and these workouts can range anywhere between 15 minutes to 45 minutes depending on the workout and the intensity you chose to complete it at!
IS THIS PROGRAM RIGHT FOR ME?
Consider this the busy gal program with loads of full-body workouts that are designed to be fast-paced and straight to the point. This program allows you to enjoy exercise anywhere while burning stubborn body fat and improving your overall fitness. Because you choose the intensity and pace you want to complete each workout this program would suit a beginner starting out on their fitness journey all the way through to someone who already is an avid fitness junkie and needs an easy to access program for when they are away on holidays or can’t make it to their usual gym HIIT class.
Expect to sweat, chase your breath, shred the excess body fat and to feel energized and amazing!
DOES THIS PROGRAM REQUIRE EQUIPMENT?
This program can be completed using no equipment or you can incorporate a skipping rope and a set of dumbbells.
HOW TO DOWNLOAD?
Once you’ve purchased the program you will receive a confirmation email and a digital download email (if you can’t see this email maybe check your junk mail). To access your program, click the digital download link and save it to your device (I suggest opening with Adobe Acrobat Reader or iBooks). Make sure you save your program onto your device as your digital download link WILL EXPIRE!
You do not have the authority to redistribute this program.
All purchases for digital downloads made on www.strongerbyb.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds after your purchase has been made. In the case where an error has occurred with your download please contact us via email@example.com to discuss a resolution.