My Glutes and Core intensive is a 4-week program that can be completed at home with a small amount of equipment or in the gym with heavier weights. This program is all about glute growth and Ab strength. Two very important muscle groups to keep strong and active for wellness!
This program is a digital download with specific workouts designed for those of you who want to isolate your glute and core training to really zone in on these areas. Though this program can be completed solely on its on, you can also use it as a supplement program to add into your current training regime.
IS THIS PROGRAM RIGHT FOR ME?
This is a perfect intermediate to advanced program for someone who wants to challenge themselves. If you want to really activate and grow your glutes as well as strengthen and define your midsection then yes, this is the program for you!
DOES THIS PROGRAM REQUIRE EQUIPMENT?
This program does require a small amount of equipment to complete at home. This program can also be utilised in the gym with a variety of barbells and dumbbells.
Equipment needed to complete the Glutes and Core program:
- A set of dumbbells
- Micro resistance band(s)
HOW TO DOWNLOAD?
Once you’ve purchased the program you will receive a confirmation email and a digital download email (if you can’t see this email maybe check your junk mail). To access your program, click the digital download link and save it to your device (I suggest opening it with Adobe Acrobat Reader or iBooks). Make sure you save your program onto your device as your digital download link WILL EXPIRE!
You do not have the authority to redistribute this program.
Always get your doctor’s approval before starting any fitness program.
All purchases for digital downloads made on www.strongerbyb.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds after your purchase has been made. In the case where an error has occurred with your download please contact us via firstname.lastname@example.org to discuss a resolution.