Build at home is an eight-week program that can be completed at home or in the gym and is all about sculpting shapely strong legs, growing your glutes, and defining your upper body with weight-based exercises.
This program is a digital download with specific workouts designed for those of you who need a simple structure that delivers real results; Each week you’ll have a total of 5 workouts to complete that shouldn’t take you any longer than 30-45 minutes each to complete. Photo demonstrations and detailed written descriptions of all exercises are included.
IS THIS PROGRAM RIGHT FOR ME?
This program is the ultimate hourglass program to help you achieve that strong yet feminine body shape that a lot of us are chasing. The Build at home 8-week program would be suitable for any fitness level because you are in control of how much weight you use for your exercises depending on your starting point. This is the perfect program for someone who is wanting to improve their strength and add shape to their body.
DOES THIS PROGRAM REQUIRE EQUIPMENT?
This program does require a small amount of equipment.
Recommended equipment to complete the Build at-home program:
- A set (or 2) of dumbbells 5-10kgs
- A kettlebell 10-20kgs
- Micro resistance band(s)
HOW TO DOWNLOAD?
Once you’ve purchased the program you will receive a confirmation email and a digital download email (if you can’t see this email maybe check your junk mail). To access your program, click the digital download link and save it to your device (I suggest opening it with Adobe Acrobat Reader or iBooks). Make sure you save your program onto your device as your digital download link WILL EXPIRE!
You do not have the authority to redistribute this program.
Always get your doctor’s approval before starting any fitness program.
All purchases for digital downloads made on www.strongerbyb.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds after your purchase has been made. In the case where an error has occurred with your download please contact us via firstname.lastname@example.org to discuss a resolution.